Workout Builder
Add exercises with sets, reps, and rest targets to build a complete session plan. Copy or print when done — your data stays on your device.
100% client-side · no upload
Your workout plan
How to use
- Enter an exercise name, the number of sets and reps, and optionally a weight and rest period.
- Click Add Exercise to append it to your workout plan.
- Copy the plan to clipboard or print it when your session is complete.
Related sport tools
- One-Rep Max Calculator — estimate 1RM from reps and weight
- Gym Rest Timer — countdown between sets
- Training Load Calculator — session RPE × duration
- Sleep vs Recovery Score — recovery readiness before training
常见问题
- Is this workout builder free?
- Yes, completely free with no signup and no usage limits.
- Does my data leave my device?
- No. Everything runs in your browser. Your workout data is never sent to any server.
- Does it work on mobile?
- Yes. The builder is mobile-first and works on iPhone Safari and Android Chrome.