TDEE Calculator
Find out how many calories your body burns each day based on your stats and activity level.
BMR (Basal Metabolic Rate)
Calories burned at complete rest
TDEE (Maintenance)
Calories to maintain current weight
Calorie targets by goal
Lose weight fast
−1 kg/week
kcal/day
Lose weight slowly
−0.5 kg/week
kcal/day
Gain weight
+0.5 kg/week
kcal/day
About TDEE
TDEE is calculated by multiplying your Basal Metabolic Rate (BMR) by an activity factor. BMR is estimated using the Mifflin-St Jeor equation (1990), which is considered more accurate than the older Harris-Benedict formula for most people.
Men: BMR = (10 × kg) + (6.25 × cm) − (5 × age) + 5
Women: BMR = (10 × kg) + (6.25 × cm) − (5 × age) − 161
These figures are estimates. Consult a dietitian or healthcare professional for personalised guidance.