訓練負荷計算器
計算 RPE 訓練負荷(時長 × RPE),追蹤每週壓力與恢復平衡。
100% client-side · no upload
Session Training Load
Category
How to use
- Enter the total duration of your training session in minutes.
- Rate your overall perceived effort for the session on a scale of 1 (very easy) to 10 (absolute maximum).
- Click Calculate Load to see your session training load score and category.
Related sport tools
- Running Pace Calculator — convert pace and speed
- Sleep vs Recovery Score — gauge readiness for the next session
- VO₂ Max Estimator — estimate aerobic capacity
- Gym Rest Timer — countdown timer between sets
常見問題
- Is this training load calculator free?
- Yes, completely free with no signup and no usage limits.
- Does my data leave my device?
- No. All calculations run in JavaScript inside your browser. Nothing is sent to any server.
- Does it work on mobile?
- Yes. The calculator is mobile-first and works on iPhone Safari and Android Chrome.
Last updated: By jarvisbox