How do I convert min/mile to min/km?

Divide your min/mile pace by 1.60934 to get min/km. For example, 8:03 min/mile ÷ 1.60934 = 5:00 min/km. This converter does the arithmetic instantly — just type your pace and click Convert.

How do I convert min/km to min/mile?

Multiply your min/km pace by 1.60934 to get min/mile. For example, 5:00 min/km × 1.60934 = 8:03 min/mile. The converter also works in this direction — use the toggle to switch between the two modes.

What treadmill speed corresponds to my outdoor running pace?

Divide 60 by your pace in min/mile to get mph, or divide 60 by your pace in min/km to get km/h. A 5:00 min/km pace equals 12.0 km/h on the treadmill (60 ÷ 5 = 12). The converter shows both treadmill settings alongside the pace conversion.

What is a good running pace for a 5K?

For beginners, a 7–9 min/km (11–14 min/mile) pace is healthy and sustainable. Intermediate runners typically target 5–7 min/km (8–11 min/mile). Elite amateur runners aim for sub-5:00 min/km (sub-8:00 min/mile). The finish time table shows your projected 5K time at any pace you enter.

Is this pace converter free and private?

Yes — completely free with no signup required. All calculations happen in JavaScript inside your browser. No data is sent to any server. You can use it offline after the page loads.

Why do GPS watches and race results sometimes show different units?

Watches sold in the US and UK default to min/mile; watches in most other countries default to min/km. Race results vary by country too. This converter lets you quickly translate any pace between the two systems so you can compare times regardless of unit.

Running Pace Converter — min/mile to min/km

Convert running pace from min/mile to min/km instantly. See treadmill speed and projected finish times for 5K, 10K, half, and full marathon at your pace.

100% client-side · no upload

Convert direction

Pace (min/mile, format MM:SS)

Enter a pace above and click Convert — results and a full split reference table will appear here.

How to use

Choose the conversion direction using the toggle: min/mile → min/km (the default) or min/km → min/mile.
Type your pace in MM:SS format — for example 8:03 for 8 minutes 3 seconds per mile, or 5:00 for 5 minutes per kilometre.
Click Convert Pace to see the converted pace, the matching treadmill speed in both mph and km/h, and projected finish times for six standard distances.
Click Copy as text to copy the full result to your clipboard — paste it into your watch app, training log, or notes app.

Pace conversion reference table

1 mile = 1.60934 km. To convert pace: min/km × 1.60934 = min/mile and min/mile ÷ 1.60934 = min/km. Common conversions:

5:00 min/km = 8:03 min/mile = 12.0 km/h = 7.46 mph
6:00 min/km = 9:40 min/mile = 10.0 km/h = 6.21 mph
7:00 min/km = 11:16 min/mile = 8.6 km/h = 5.33 mph
8:00 min/km = 12:52 min/mile = 7.5 km/h = 4.66 mph
4:00 min/km = 6:26 min/mile = 15.0 km/h = 9.32 mph

Treadmill speed vs outdoor pace

Treadmill speed (km/h) = 60 ÷ pace (min/km). Treadmill speed (mph) = 60 ÷ pace (min/mile). Treadmills typically set in 0.1 km/h or 0.1 mph increments, so round to the nearest tenth. Note that treadmill running is slightly easier than road running at equivalent speeds — most runners set a 1% incline to compensate for the lack of air resistance.

Popular pace calculator variants

Related sport tools

Running Pace Calculator — Miles & km Splits — calculate pace from distance and time with a full per-km split table
Running Pace Calculator — convert between pace and speed (km only)
Marathon Time Predictor — predict race time from a shorter effort using Riegel's formula
Training Load Calculator — quantify session stress with RPE × duration
VO₂ Max Estimator — estimate aerobic capacity from heart rate

常見問題

How do I convert min/mile to min/km?: Divide your min/mile pace by 1.60934 to get min/km. For example, 8:03 min/mile ÷ 1.60934 = 5:00 min/km. This converter does the arithmetic instantly — just type your pace and click Convert.
How do I convert min/km to min/mile?: Multiply your min/km pace by 1.60934 to get min/mile. For example, 5:00 min/km × 1.60934 = 8:03 min/mile. The converter also works in this direction — use the toggle to switch between the two modes.
What treadmill speed corresponds to my outdoor running pace?: Divide 60 by your pace in min/mile to get mph, or divide 60 by your pace in min/km to get km/h. A 5:00 min/km pace equals 12.0 km/h on the treadmill (60 ÷ 5 = 12). The converter shows both treadmill settings alongside the pace conversion.
What is a good running pace for a 5K?: For beginners, a 7–9 min/km (11–14 min/mile) pace is healthy and sustainable. Intermediate runners typically target 5–7 min/km (8–11 min/mile). Elite amateur runners aim for sub-5:00 min/km (sub-8:00 min/mile). The finish time table shows your projected 5K time at any pace you enter.
Is this pace converter free and private?: Yes — completely free with no signup required. All calculations happen in JavaScript inside your browser. No data is sent to any server. You can use it offline after the page loads.
Why do GPS watches and race results sometimes show different units?: Watches sold in the US and UK default to min/mile; watches in most other countries default to min/km. Race results vary by country too. This converter lets you quickly translate any pace between the two systems so you can compare times regardless of unit.

Last updated: 2026-05-20 By jarvisbox

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