Recuperación según sueño
Puntúa tu recuperación según horas de sueño y la carga de entrenamiento de la sesión anterior.
100% client-side · no upload
How to use
- Enter how many hours you slept last night.
- Enter yesterday's training load in arbitrary units (AU) — use the Training Load Calculator or enter 0 for a rest day.
- Click Calculate Recovery Score to see your readiness and a training recommendation.
Related sport tools
- Training Load Calculator — calculate the load score for any session
- Gym Rest Timer — countdown between sets
- VO₂ Max Estimator — estimate aerobic capacity
- Sleep Cycle Calculator — optimal wake and bedtimes
Preguntas frecuentes
- Is this recovery calculator free?
- Yes, completely free with no signup and no usage limits.
- Does my data leave my device?
- No. All calculations run in JavaScript inside your browser. Nothing is sent to any server.
- Does it work on mobile?
- Yes. The calculator is mobile-first and works on iPhone Safari and Android Chrome.
Last updated: By jarvisbox